Find your MOTIVATION!

Good morning! I hope everyone had a beautiful Mother's Day weekend.

Hey, it's Motivational Monday!

The first step is the hardest. Keep moving. Find your motivation.

What gives you the motivation needed to accomplish different situations you are hoping to succeed in? Do you read positive affirmations that keep you moving in the direction you desire? Do you feel better emotionally, physically, or both? What works for you?

My first step was last Monday. I started spin class. The class is Monday, Wednesday, and Friday mornings. This is a huge step for me since my two knee surgeries. I have also had another health issue that has kept me from losing unwanted pounds. I made a commitment to myself. As long as my knee can endure the strenuous exercise, I will get up each morning and begin my day, regardless of it being spin day or not (Except for the weekends, those are my days to lounge in the morning).

What is my motivation? There are many different factors! I feel better after spin class. I have more energy and I feel good. My whole mood is uplifted. I have done four classes and I can already tell I am building my endurance up. Is this a little painful right now, you bet it is. Am I going to stop? Nope! The only way I will stop is if my knee shows me something different. Making a commitment because THIS IS WHAT I WANT makes the difference. There are no excuses. Only I can make myself accountable.

Take something you have always wanted and go for it. The first step regardless of the situation may be fearful or tough, but once you take that first step you've moved past the most difficult part. Find your motivation. It's in you. Start believing in yourself.

Now go and have yourself an awesome Motivational Monday!!!!

http://www.motivationalconnection.com sarah@motivationalconnection.com 775-304-0227

‪#‎sarahrenobaker‬ ‪#‎lifecoach‬ ‪#‎motivationalconnection‬ ‪#‎motivationalmonday‬‪#‎youcandoit‬

#sarahrenobaker #lifecoach #motivationalconnection #youcandoit #motivationalmonday